Food Diary
For the past three weeks we have had to keep a food dairy to see how much we all each as individuals also to see how much calories were in the foods we ate as well. For most of us we took in more calories than others or we either
- 22 November
Breakfast :
No breakfast at all in the morning.
Lunch : 4 - 5 pm
Platain with chicken
Drink : Robinson's orange squash
Dinner : 9 - 10 pm
Rice with chicken
Drink : Ka
- 23 November
Breakfast : 10 pm
Rice Krispies, Apple juice
Lunch : 12pm
Cereal bar, kitkat, Oreo's
Drink : Orange juice
Snack : Ham Sandwich
Dinner : Plantain with chicken
Drink: Robinson's orange squash
- 24 November
Breakfast : 1am
Easton takeaway
Drink : Sprite
Lunch : 5:58 pm
Rice, soup, chicken
Dinner : Rice
- 25 November 9 - 11
No Breakfast
Dinner : 5 - 6
Lasanga
Rice
- November 26
Breakfats : 9 -10
Porridge
Wholemeal bread 2 slices
Dinner : 5 - 6
Egg friend rice
Chicken
- November 27
Breakfast : 9- 11
Cherios Cereals
Orange juice
Lunch : 5 - 6
No Lunch
Dinner : 7 - 8
Pasta
- November 28
Breakfats :
Cherios
Crunch bar
Orange juice
Lunch :
Nothing
Dinner :
Burger Chips
Salad
- November 29
Breakfast :
Nothing
Lunch :
Ham sandwhich
Appler juice
Dinner :
Rice ribs, plantain
- November 30
Breakfast :
Coco pops
Lunch :
Ham sandwhich
Apple juice
Dinner :
Rice
Beans
Ribs
- December 1
Breakfast :
Ham sandwhich
Tea
Lunch :
Nothing
Dinner :
Rice
- December 2
Breakfast :
Porridge
Lunch :
Pasta
Dinner :
Lasanga
- November 3
Breakfast :
Honey bar
Wholemeal (white bread)
Tea
Lunch :
Chicken mayo sandwhich
Dinner :
Roast Dinner
- November 4
Breakfast :
Porridge
Lunch :
Nothing
Dinner :
Egg fried rice
November 5
Breakfast :
Cherios
Lunch :
Nothing
Dinner :
Kebab
Diet Overview
This is an overall evaluation of my diet as we can see for most days in the morning I did not have any breakfast which was not good, as breakfast is the most important meal of the day also I went through days were I ate the same type of food only for different days.
The number of meals I had within one day were sometimes between one or two, most of them not being large portions which isn't very good for someone who plays rugby. Before training I would have a small amount to eat then go train.
The strengths of my diet my diet contained two of the nutrients such as carbohydrates within the porridge giving me a slow release of energy also filling you up longer. This was good for me to eat before training because the type of training I did needed a slow release of energy.
Weaknesses my diet did not contain some of the crucial nutrients for example it lacked a high amount of protein as a rugby player it is crucial to get enough protein after training or a workout protein helps rebuild muscle. Also my diet lacked fats as a rugby fats are essential to giving bones that extra protection and strengthening them.
Weaknesses my diet did not contain some of the crucial nutrients for example it lacked a high amount of protein as a rugby player it is crucial to get enough protein after training or a workout protein helps rebuild muscle. Also my diet lacked fats as a rugby fats are essential to giving bones that extra protection and strengthening them.
